$125 COURSE AND UNLIMITED ONE WEEK MEMBERSHIP

We take safety very seriously at CFBC. We require all athletes to go through our Foundations course. We realize that some experienced CrossFitters don’t need that long of a refresher so we’ve created Accelerated Foundations.

This is a one hour personal training session. You’ll go over Foundational CrossFit movements to include, basic gymnastics and olympic lifts. Also, you’ll complete a fitness assessment workout with your Coach.